AuDHD Women Self-Care Workbook: A Companion Guide to AuDHD Women: Navigating Life After Late Discovery: A Compassionate Guide to Living with Autism and ADHD

You are finally understanding yourself. Now it's time to put that into action.

The AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain.

Inside you'll find:
✍️ Journal prompts that help you make sense of your past, present, and future
📊 Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles
🗣️ Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself
🧭 Tools for regulation including anchor routines, reset plans, and daily toolkits
💭 Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you
📝 Tracking templates for weekly check-ins and monthly reflections
🌱 Permission to work at your own pace and skip what doesn't fit, return when you're ready

Whether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect.

You were never broken. This is your space to remember that.